General stories from Alan Morris.
These articles contain my weekly diary entries, my bucket list, my food recipes & other things that I find interesting. Along with general information about the place that I live in & frequent in Los Alcázares. They also contain my often told stories of how I have met 'celebrities' during my travels, memories of my past that sometimes come flooding back to me & the occasional joke or three.
I hope you enjoy reading about my interests & that if you disagree with some of my opinions in this section of my website, it won't stop you from buying me a coffee when you see me next. Who knows you could one day end up as a character in one of my stories.

This week starts with a visit to my Dr´s surgery for a dressing change & to have the wound in my stomach cleaned.
- Written by: Alan Morris
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This week started off back at my apartment in Los Alcazares. I need bed rest for a while, but hopefully, I will begin the recovery from my surgery now.
- Written by: Alan Morris
- Hits: 636

This week starts off in a hospital bed with a drip in my arms & feet & ends with me back at home in Los Alcazares.
- Written by: Alan Morris
- Hits: 598

This week started off in bed in my apartment in pain & ended up back in the hospital with me questioning why I was ever released.
- Written by: Alan Morris
- Hits: 777

This week started off with a COVID test before my operation later on in the week.
- Written by: Alan Morris
- Hits: 595

This week started off with a visit to the Doctors surgery for blood tests which caused a panic at the hospital for a brief while later in the week.
- Written by: Alan Morris
- Hits: 724

This week started off slowly & ended up in a mad rush to get hospital appointments.
- Written by: Alan Morris
- Hits: 691

This week started with an unexpected visitor calling me from below my balcony.
- Written by: Alan Morris
- Hits: 683

This week starts with a visit to the Dr to get the results of the blood test that I had a few days ago.
- Written by: Alan Morris
- Hits: 723

This week starts with my morning swim, the sun is back after a few days of clouds & rain. The blue sky always makes me realise how lucky I am to live here in Los Alcazares.
- Written by: Alan Morris
- Hits: 785

This week starts with a morning swim & the sun is back after a few days of clouds.
- Written by: Alan Morris
- Hits: 788

This week starts with a morning swim & the sun is back after a few days of clouds.
- Written by: Alan Morris
- Hits: 684

This week starts with my morning swim, two coffees at the Chiringuito El Lobo & very hot weather.
- Written by: Alan Morris
- Hits: 724

This week starts with a visit to the hospital in Cartagena. It went well & now I have to wait for further appointments in around two weeks.
- Written by: Alan Morris
- Hits: 725

I started off this week feeling a lot better than I had in a long time. Last week's visit to see the gastroenterologist, although not complete, has left me feeling a lot better.
- Written by: Alan Morris
- Hits: 827

This week started off with a visit to see my health insurance company about getting an appointment to see a gastroenterologist.
- Written by: Alan Morris
- Hits: 881

Another week starts off with the sun shining & the birds singing in the trees outside my apartment.
- Written by: Alan Morris
- Hits: 712

This week starts off with me still feeling poorly, hopefully, I will soon have movement on that front, or behind really I suppose.
- Written by: Alan Morris
- Hits: 776

This week starts off very sunny again & I hope it continues like this for a long time.
- Written by: Alan Morris
- Hits: 724

This week is expected to have some very high temperatures so I intend to do even less than I normally do. As I do so little these days anyway it could be a very quiet week.
- Written by: Alan Morris
- Hits: 773

This week starts with no phone, no money, no kindle but lots of hope. The second half of the year has started.
- Written by: Alan Morris
- Hits: 741

This week started well & went downhill quickly. My trust in people was shaken, when I was mugged, & restored somewhat by the reaction of friends, neighbours & even people I hardly knew.
- Written by: Alan Morris
- Hits: 857

This week starts with a blue sky, I am up early & go for a walk before it gets too hot.
- Written by: Alan Morris
- Hits: 852

This week started with a bright blue sky, birds singing outside my apartment & the sun shining down on the righteous.
- Written by: Alan Morris
- Hits: 645

This week started with a cloudy, overcast sky & light rain, again.
- Written by: Alan Morris
- Hits: 852

This week started with a cloudy, overcast sky & light rain.
- Written by: Alan Morris
- Hits: 837

This week was most notable for the loss of my friend & neighbour Russ Morgan. His favourite saying was 'It's nice to be nice' & he was certainly a nice man. He was always available when I needed any help & kept all his friends laughing with his stories & tales of his adventures in the Dominican Republic last year. RIP Russ, you will be missed.
- Written by: Alan Morris
- Hits: 845

This week starts off with a bright blue sky, warm with lots more sun predicted.
- Written by: Alan Morris
- Hits: 817

This week starts quietly, I have chocolate pancakes for breakfast before reading my kindle at the beach.
- Written by: Alan Morris
- Hits: 795

This week starts with a walk along the beach to my favourite place for a tostada, La Encarnacion hotel.
- Written by: Alan Morris
- Hits: 838

This week starts late as I have a lie-in until after 10:30 am
- Written by: Alan Morris
- Hits: 953

The week starts off with a blue sky but rain is forecast later today for a couple of days. Hopefully, the rain will miss us.
- Written by: Alan Morris
- Hits: 825

The week starts off with an overcast sky & rain, it looks like it could be here for a couple of days.
- Written by: Alan Morris
- Hits: 848

The week starts off with a bright blue sky with no wind & no cloud cover, I hope it stays that way for a while.
- Written by: Alan Morris
- Hits: 973

The week starts off a bit overcast & I wrap up under a blanket on my sofa, reading my kindle, but soon fall asleep again.
- Written by: Alan Morris
- Hits: 838

The week starts off overcast & cold, the sun does try to break through the clouds in the afternoon but rain is forecast again for the weekend.
- Written by: Alan Morris
- Hits: 925

The sun is back out in Los Alcazares & the skies are back to their normal deep blue colour. This will be an interesting week, I have some new shelves & flower containers being put up & I also have an appointment to see a cardiologist in Cartagena.
- Written by: Alan Morris
- Hits: 750

Rain is forecast in Los Alcazares for the start of the week, but it often passes right by us here. I hope it does this week & that it still starts warming up. Next month I plan to start swimming & kayaking again soon.
- Written by: Alan Morris
- Hits: 946

Last week ended with Arsenal scrapping through into the next round of the Europa League, what drama will they provide for me this week. What problems will I find & solve in my Genealogy research & what excitement does this week bring.
- Written by: Alan Morris
- Hits: 958

Last week ended with a Mars landing, this week starts with an overcast dull sky but what adventures can I have this week.
- Written by: Alan Morris
- Hits: 980

Last week ended with some sunshine & some of our liberties returning to us, I hope people are sensible so that we can continue to enjoy more freedom as COVID allows us.
- Written by: Alan Morris
- Hits: 878

The figures from my weigh-in are 17 stone 8lb. A loss of 1lb in my fifth week, At least it is heading in the right direction again after a couple of weeks of small gains I have a small drop in weight again.
- Written by: Alan Morris
- Hits: 1113

The figures from my weigh-in are 17 stone 9 lb. A gain of 1 lb in my fourth week, Again I am not sure how maybe lack of exercise again. My motivation needs to kick in to do more exercise but it's hard. I seem to sit down to do half-hour genealogy research and not move for the whole day.
- Written by: Alan Morris
- Hits: 986

When I wake up week four of 2021 begins with an overcast sky but this soon clears, leaving behind a cold but blue sky. If it warms up it will be a nice day today.
- Written by: Alan Morris
- Hits: 1038

Week three of 2021 starts a bit brighter with the sun shining but still cold. After my shower this morning I weigh myself to see how the diet is going.
- Written by: Alan Morris
- Hits: 1132

Week two of 2021 starts the way week one ended, raining, overcast & cold. This weather is supposed to be here for a few days so I won't be doing much at the start of this week.
- Written by: Alan Morris
- Hits: 1004

Due to the Coronavirus restrictions & the cold, I decided to stay at home in the warm this New Years Eve & I saw in 2021 with James Bond, unfortunately, M didn't make it too far into the New Year before she passed away. In true Hollywood style, all be it in Scotland in the snow, in a dingy family chapel, she died in James' arms.
- Written by: Alan Morris
- Hits: 1085

I have been on my diet for some time now, most of the time being good & not deviating from it.
- Written by: Alan Morris
- Hits: 979

I have now been doing the 16/8 intermittent fasting diet for two weeks.
- Written by: Alan Morris
- Hits: 1028

I have been trying to lose weight for a long time & have had different results at different times.
- Written by: Alan Morris
- Hits: 1234