This week, I swam every morning until I got stung by a large barrel jellyfish right across my back and shoulder. I also took delivery of a new circulation machine that I hope will help my legs and maybe help with the cramps that I get after walking short distances.
Monday, 18th July.
I woke up just after 8 am today. I updated and published last week's diary blog and then went swimming in the Mar Menor at about 9:20 am. Because I had gone swimming later today, the wind had picked up and started blowing waves across the Mar Menor, and because of this, swimming was a bit more difficult this morning, but I did manage to swim to the rocks and back 3 times.
When I got back to my apartment, I had a shower and a coffee. Because my calf muscles have been hurting a lot recently and because I know that I have inferior circulation, I searched the internet for an electric circulatory stimulator. They allegedly improve circulation in the legs, and the electric impulse massager relieves pain. I found one on Amazon and ordered one; it wasn't cheap, but it did have excellent reviews, so I hope that it can manage my pain and help with my circulation. I am getting fed up with not being able to walk very far, and hopefully, this will help me be able to step up my exercise routine to include a lot more walking.
This afternoon and this evening are spent trying to keep cool, the doors and windows are all shut up, and the air conditioning was put on a lot earlier than most other days.
Tuesday, 19th July.
This morning I was awake before 7 am. As I have to have a blood test today, I decided to go for my swim straight away. I was swimming in the Mar Menor by 7:30 am. The water was beautiful, calm, clear and completely free of other people. I swam out to the rocks and back three times before returning to my apartment for a shower.
At just before 9 am, I went to my doctor's surgery to get a blood test to check the coagulation levels of my blood. I was seen very quickly, but it took a couple of attempts for the Phlebotomist to take some blood from my arms. I left the surgery with pads covering puncture wounds on both arms. As I was already out, I decided I would go to La Encarnacion for breakfast. I sat there and had a coffee and a tostada with tomato. It is a beautiful place to sit and have breakfast, but even sitting under the shade of an umbrella, it got very hot, very quickly. After breakfast, I headed back to my apartment to cool off for a while before going to meet my friend Martin.
I met Martin at the office, but due to the heat, I swapped my beer for a bottle of water this week. At 2 pm, Aria and Kate joined us. Aria left us all and joined a lady at a neighbouring table who had brought her caged bird out for a walk and a coffee, I kid you not. I went home and got myself a tuna sandwich for my lunch.
Because it was so hot out again, I spent the afternoon and evening inside, out of the heat. It is not so much the high temperature that it climbs up to that causes problems for people, it is the fact that it doesn't drop much during the night. The coolest it seems to have got at night in the last few days is around 26°C, which is too hot to sleep comfortably. I am lucky to have excellent air conditioning throughout my apartment. I put it on to cool my apartment before going to bed.
Whilst watching the television tonight, it is confirmed that Arsenal has bought another player from Manchester City; they bought the Ukrainian player, Oleksandr Zinchenko. I think he is a great player, and I am hoping that with the players Arsenal have added to the squad so far, they will do well in the upcoming season.
Wednesday, 20th July.
After waking up this morning, I went swimming in the Mar Menor. After my swim, I returned to my apartment, checked my messages on my computer and got myself a coffee and a protein shake. While I was sitting at my computer, the bell for the apartment went off. I looked at the video panel in my apartment to see who was there, and it was a delivery for me from Amazon. The delivery wasn't due for two more days, so I am pleased I was here to accept the delivery. I buzzed the delivery driver in and then opened my front door. When he arrived, he had trouble reading my TIE to see that I was who I said I was, at least he checked, most don't.
I unpacked my parcel, and it was the ´Circulator´ machine that I ordered. I plugged it in and sat back down at my computer. Now, when I am working on my computer, I can use the machine, and hopefully, it will help my poor circulation. The machine pulses a current through my feet into my legs. It is a strange sensation as I can feel my calf muscles responding to the pulses. My muscles contract and throb as the current goes through my legs. It is not unpleasant, and I can imagine that this may well help with the bad cramps I regularly get.
I log into my doctor's website around lunchtime to see the results of yesterday's blood test. To my delight, the reading for my INR is 2.4. I have to aim to have a reading close to 2.5, so I am absolutely delighted. I usually have large movements in the results, so I am pleased that the reading shows that I am doing well. I must be doing something right with my change of diet and exercise regimen.
This evening I was surfing the internet when I saw an app that tracks my INR and my sintrom dosage, it looks pretty good and as it's less than €3, I bought it and installed it on my phone. At first glance, it looks perfect, and I entered my test results for the last year. Only time will tell if it was worth buying, but hopefully, it will make my life easier.
This evening I watched the England ladies play the Spanish ladies in the 2022 Women's European Championship finals.
Thursday, 21 July.
I woke up at about 7 am and immediately got my essential jobs out of the way. I logged into my computer and checked how Arsenal got on in a match in Orlando, Florida, early this morning. Arsenal won 3-1 against Orlando City. Whilst reading the report, I put the circulation machine on and let it pulse energy through my feet. After reading the results, I decided to have a massage before my swim and had a 20-minute massage in my massage chair.
I went swimming at about 8:20, just before all the local Spanish ladies descended on the beach and formed a blockade to prevent me from swimming my lengths to the rocks unhindered. They arrived shortly after I started, but I did manage to weave my way through them and complete three laps to the rocks and back.
After my swim, I went back to my apartment and had a shower, a shave and a coffee. I had another 30-minute session on the circulation machine and then decided to go and see if I could see my friend Mike and have a coffee with him. I haven't seen him for months, and he only ever replies to any messages I send him with single words or short phrases, so it's difficult to know how he is feeling. He seems to be getting more introverted the older he gets.
As I went past Mike's home, I noticed that both his bike and van were there, which was unusual at the time I went past because it was when he had coffee at the local cafe. I knocked on the door, and Mike came out to see why I was there. I asked him how he was, and he replied ´hot´. He was obviously not in the mood for a chat, but happy that he was at least alive, I left him alone and continued to the Taberna del Sol for some breakfast. I had a small breakfast, which was very nice. I will probably stop off there again on my way to the office on a Monday morning.
While sitting and having my breakfast, I was amazed by the stupid, crazy, or drunk driving I witnessed on the roundabout. A woman turned down the road heading in the wrong direction. She had to stop because a car was coming straight at her. She then reversed back up the road and onto the roundabout, and, facing the wrong way, went the wrong way around the roundabout to leave the roundabout at the correct exit, going the right way down the road. If the lady driving the car ever reads this, please take note, ´give up driving, do not get behind the steering wheel of a car ever again, if you had been drinking, get along to alcoholics anonymous and get some help´.
A car backing onto a roundabout
A car backing onto a roundabout
After breakfast, I headed to the Mercadona supermarket for a few groceries. When I got there, there was a car with its engine running parked right outside the shop entrance, blocking the car park, making it difficult for cars to park and for pedestrians to cross safely. When I finished my shopping, the car was still parked in the same place with the engine running, the air conditioning running, and the male driver sitting in the driver's seat. The sun must be affecting people today, surely parking in a car parking space would have been easier than blocking the car park for everyone else? I returned home to my apartment with my groceries and decided to avoid the roads for the rest of the week until all the idiots had killed each other or gone home.
For lunch, I made myself a protein shake. This afternoon I watched the Tour de France on the television. It included an incredible piece of sportsmanship that I don't remember seeing before. The cyclist wearing the yellow jersey was in a race with one other rider, both battling for the lead. The rider in 2nd place tried to go past the rider in 1st place but missed timed his challenge. The 2nd placed cyclist, Tadej Pogačar, went off the road and when he attempted to come back on the road he lost control of his bike and crashed to the floor. The 1st placed rider in the yellow jersey, Jonas Vingegaard, saw what had happened and instead of extending his lead, he slowed right down, and waited for the other cyclist to get back on his back and catch him up, they then shook hands and continued the race. Jonas Vingegaard proved to be too strong in the last few kilometres of the race and won today's race anyway but it was an incredible bit of sportsmanship. Well done Jonas Vingegaard its a shame politicians of the world can´t all take note of what you did and act as well as you did today.
In the afternoon my friend Bob came round and gave me a haircut. It wasn't particularly long but as soon as it gets longer than a good toothbrush bristle I find it uncomfortable, and I was very glad he could trim it for me before I go away for a day trip next week.
This evening, I ordered myself a new magnifying glass as the one I have to use occasionally, is no longer fit for purpose. It is made of plastic that has become scratched and was never very good anyway. It was a free one issued by the Ancestry website. I ordered a proper magnifying glass with a large 3x magnifying glass and a smaller 45x magnifying glass built into the handle. It also has a built-in light for when I'm using it in low light. I also managed to fit the spare watch strap on my watch this evening. The one that was on it, broke at Algar Waterfalls last week, and I was lucky to notice when it fell off my wrist. Unfortunately, the spare strap included is a different colour and looks horrible; it will have to last until I see a nice watch to replace it, maybe whilst I am on my cruise later in the year.
Friday, 22nd July.
I woke up around 8 am today. I updated my website before going for my morning swim at about 8:45 am. I swam to the rocks and back my now normal three times this morning but it took a little longer than normal. It didn't take long because I was tired or because the wind was causing waves, it took longer because the tall palm trees were being trimmed along the beach, and I kept watching the man in the cherry picker as he threw branches down to the floor below him. People walking along the promenade were just ignoring the branches crashing to the floor around them as they walked past. Back in the UK, the health and safety rules would have meant the beach had to be closed for the day, and all workers would have had to have been in full riot gear for their own safety.
With my swim finished I returned to my apartment, had a shower and covered myself in sun cream. I had some cereal and a coffee then went to the chiringuito with my Kindle. I sat at the chiringuito until around 2 pm before heading back to my apartment for a protein shake and to have a session on the circulation machine.
My new magnifying glass arrived but I wasn't very impressed with it. The large magnifying 3x lens was fine but the smaller 45x lens was horrible, it was difficult to see anything through it, it felt like the lens was crooked, and when I did manage to see through it the image was mirrored and everything was backwards. I immediately repacked it and went on Amazon to return it. At the same time, I ordered a different magnifying glass, with just one glass that is a 10 x lens.
The afternoon and most of the evening was spent sitting on my patio reading my Kindle.
Saturday, 23rd July.
I woke at about 7 am this morning and went for my morning swim around 8 am. I was on the second lap of my normal route, swimming on my back approaching the rocks when I felt a strong sting right across my shoulder and back. I had swam right into a large barrel jellyfish. I swam back to the beach and crouched underneath a foot washer on the beach to try to run cold water over my back. After trying this I went back to my apartment and took a cold shower running the water over the affected area as my Doctor had told me last time I was stung almost four weeks to the day.
Once I had showered I put some shorts on and asked my neighbour, John, if he could apply the cream the Dr had given me last time to the affected area as I couldn't reach it. He applied the cream telling me he could see the area I had been stung. Even in a mirror, I could see a large red area where the jellyfish venom had hit my back. I returned to my apartment and took a painkiller as well but I think I may have to resort to getting myself some liquid painkillers later, to dull the pain.
This evening, I left my apartment and jumped on the tourist train as it passed the end of the street where I live. My friends Bob and Connie run it, and I have a chat with Connie as we head up towards Rio Nalon, where a lot of the bars and restaurants are in Los Alcázares. I got off the train, checked what time the last train back the other way is, and headed towards the Celt bar. My friend Wardi was performing there tonight, and I hadn't seen him in a long time. I entered the Celt bar, and I was greeted by my friend Kristin, who works there. I got myself a pint and then went to talk to John as he was setting up his equipment for his show later.
The bar is advertising that John is starting at 9:30 pm but John tells me he won't be starting till around 10 pm. After chatting with him for a while I leave the bar and walk across the street to Rocco's bar. I am greeted by my friend Rachid who owns the bar, as soon as I enter, I buy myself a pint and go back outside to sit with my friend John. We sit talking about Arsenal and catching up on each other's stories until I go back to the Celt bar at 10 pm. In true Wardi style, as I walk through the door to the bar, he walks in behind me. I get myself a pint and sit down with my friends Paul, Sue and Alan for a chat and to catch up. As expected Wardi drags out starting until 10:55 pm. It may be good for the bar that they advertise him starting at 9:30 pm and him not starting until nearly 11 pm but it really is annoying for people who go to see him. I am able to listen to his first two songs before I leave to catch the last train.
As I walk towards the train stop I am called back by my friends Linda and David, sitting at Zarcos bar. The train hadn't arrived yet so I sat down for a quick chat before I jumped on the train when it arrived. I got off the train close to La Playa bar and went in for a pint before going home. It is very quiet in the bar for a Saturday night, but I got to chat with my friends Sophia, Ady and Willy. I have a couple of beers and then walk back along the beach to my apartment. The Arsenal vs Chelsea game is on the television tonight at 2 am, and if I can stay awake I will watch the game.
Sunday, 24th July.
I managed to stay awake to see the start of the Arsenal vs Chelsea game. I saw Jesus score to put Arsenal 1-0 up but fell asleep about 30 minutes into the game. When I woke up the game had finished so I went to bed.
I woke back up around midday and looked to see if the Arsenal vs Chelsea game was being shown again. I found it on a Spanish channel but it was already halftime when I found the channel. Arsenal had added a second goal before halftime with Odegaard scoring. I was able to watch the second half in full with Spanish commentary, Arsenal scored twice more with goals from Nelson and Lokonga. Chelsea never really worried Arsenal, and Arsenal were comfortable winners with the final score of 4-0.
This afternoon, I washed my clothes and spent the afternoon and evening watching films with the air conditioning on. For my dinner, I had a small chicken which I cooked in my air fryer oven. What I didn't eat will be used for sandwiches tomorrow.